MUAY THAI 1
In this class, students will be introduced to the sport (or art) of Muay Thai/Kickboxing. The focus is on proper stances, movement, defensive tactics, basic and intermediate striking skills. This class involves controlled contact where you will gain a strong foundation in Muay Thai/Kickboxing skills while challenging and increasing your fitness level. This class is a prerequisite for Muay Thai Intensive.
Head Trainer: Craig Moser