In this class, students will be introduced to the sport (or art) of Muay Thai/Kickboxing.  The focus is on proper stances, movement, defensive tactics, basic and intermediate striking skills.  This class involves controlled contact where you will gain a strong foundation in Muay Thai/Kickboxing skills while challenging and increasing your fitness level.  This class is a prerequisite for Muay Thai Intensive.

Head Trainer: Craig Moser