Classes
Muay Thai Level 1
At this level students will be instructed in the fundamentals of Kickboxing/Muay Thai focusing on proper stances, movement and basic striking skills.This is a non-contact class in which you will learn basic Muay Thai skills while challenging and increasing your fitness level. This class will prepare you for the more rigorous training of level 2.
Equipment needed: t-shirt,gym
shorts, handwraps.
Muay Thai Level 2
At this level students will be instructed in intermediate and advanced Muay Thai techniques and fighting strategies. In this cardio intense class,you will be exposed to and trained in all the weapons of Muay Thai (punches, kicks, knees, elbows and the thai clinch). This class does have some contact drills and sparring for those that desire that type of training.
Equipment needed: boxing gloves, shinguards, kickboxing shorts, mouthguard and groin cup for men.